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The next day, I signed us up!
We started yesterday...I poured Brian a bowl of cereal (3/4 cup) in the morning. He was like, "What the he
Not everything is so bad, though! Last night I made a delicious chili from weightwatchers.com (posted below). We had company over for dinner. I don't normally make a "low-fat" meal when I have guests over, but I thought what the heck, it's worth a shot. Our friend LOVED IT. However, we were all sweating and our noses were running. I replaced the floral arrangement with a box of Kleenex, as our centerpiece. I suggest not putting 1 1/2 tsp. of red pepper flakes in this recipe. Tone it down a bit.
We have high hopes for 2012. Happy New Year to you all!
Hearty Turkey Chili
Weight Watchers Recipe
6PointsPlus Value
Prep time: 25 min
Cook time: 58 min
Serves: 6
A bowl of hot chili is so satisfying on cold fall days. Ours boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.
Ingredients:
1 spray(s) of cooking spray
1 tsp canola oil
1 large uncooked onion(s), chopped
2 clove(s) (medium) garlic clove(s), minced
1 pound(s) uncooked 93% lean ground turkey
2 medium uncooked carrot(s), thinly sliced into rounds
2 Tbs chili powder
1 Tbs paprika
1 1/2 tsp red pepper flakes
1 tsp Durkee ground cumin, or other brand
2 medium fresh tomato(es), chopped
1 cup(s) canned tomato sauce
1 cup(s) canned chicken broth
1 1/2 Tbs apple cider vinegar
1 1/2 cup(s) cooked kidney beans, rinsed and drained
1 medium green pepper(s), chopped
1/2 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1/4 cup(s) uncooked scallion(s), chopped
Instructions:
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; saute onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.
1 large uncooked onion(s), chopped
2 clove(s) (medium) garlic clove(s), minced
1 pound(s) uncooked 93% lean ground turkey
2 medium uncooked carrot(s), thinly sliced into rounds
2 Tbs chili powder
1 Tbs paprika
1 1/2 tsp red pepper flakes
1 tsp Durkee ground cumin, or other brand
2 medium fresh tomato(es), chopped
1 cup(s) canned tomato sauce
1 cup(s) canned chicken broth
1 1/2 Tbs apple cider vinegar
1 1/2 cup(s) cooked kidney beans, rinsed and drained
1 medium green pepper(s), chopped
1/2 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1/4 cup(s) uncooked scallion(s), chopped
Instructions:
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; saute onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.
I love this, Lauren. :) You make me smile! Good luck with your 2012 goal!
ReplyDeleteLove this! Keep posting and I will try to follow along and keep those recipes coming.
ReplyDeletei sure love you...following you on here makes me so happy!
ReplyDeleteHAHHA Hilarious about the cheerios! I never look at the serving size for food...one row of Oreos is standard, right?!?
ReplyDeleteGood luck on your healthy endeavor, see you guys next weekend!
Love reading your blog! I laughed about the Cheerios, because I've been there and remember that thought! WW is the best plan!! Good luck to you guys!!
ReplyDelete